Many individuals these days struggle with lethargy and a lack of motivation but did you know essential oils could help? Many of you would have woken up and had to pull yourself out of bed and while nothing can fight lethargy like a healthy night's sleep, essential oils can also be an effective tool in fighting tiredness. Now that we know this though, the question arises of which essential oils will get you up and running the best. So which ones are they?
The first oil we will look at today is peppermint oil. Peppermint oil is purported to have rejuvenating properties and can be used after an exhaustive day in order to give you that little bit of extra energy you need to keep going. There are a number of ways to apply peppermint oil in order to get the desired uplifting effects.
The first and arguably most common is applying it directly to the skin. Merely rub the oil on major bodily points such as your temples and you should see the impact within 5-10 minutes.
Not a fan of oils on your skin?
Well, you can also add a few drops to a relaxing bath, sit back, and enjoy. Finally, you can diffuse it throughout your room to garner long term impacts. Peppermint oil is a great essential oil for energy that is effective and easy to use.
Citrus oils are also well known for their uplifting qualities. Whether you want to be more productive or just feel a little more awake, citrus oils have you covered. There are a few methods you can use to take advantage of the great effects of citrus oils.
Firstly, just as with peppermint oil you can diffuse it throughout your room. In fact, citrus oils have a strong synergy with peppermint oils so you can combine the two for a conjunctive effect. The second popular method is using it in a spray for cleaning.
As the effects of citrus oil come through its powerful scent by using it as a cleaning spray you can expose yourself to the numerous health benefits while cleaning. Now that you know these two great essential oils for energy and how to use them, are there any combinations of oils that'll give you the kick that you need?
Low energy levels may be indicative of a more serious medical condition. Do not supplement professional medical advice with home remedies.
Essential Oil Combinations for Energies
We have recipes for most things as most people know a great cake tastes much better than plain flour. The same goes for essential oils. Sometimes they're just better when combined with other natural ingredients. So what combinations are out there and how effective are they?
There are three popular combinations of essential oils that one can use for energy. Let's start with a great energy inhalant blend. For this combination you're going to need 8 drops of rosemary, 6 drops of elemi, 4 drops of peppermint, 3 drops of basil and 1 drop of ginger. Mix all ingredients in a bottle then add to a diffuser to achieve the desired effects.
The second blend is a combination of the oils spruce needle, cedarwood and peppermint. We've already gone through the benefits of peppermint but what about the other two oils in this blend?
Beginning with spruce oil this essential oil is known to soothe muscles after exercise. Its use even dates back to the Native Americans who used it for its practical and medicinal properties.
Cedarwood oil, on the other hand, may increase serotonin, which is the waking chemical in the brain. These two, when combined with the wakefulness properties of the peppermint create a well rounded, balanced oil that can get you up and going on those days when you seem to just be struggling to wake up.
The final blend we will explore is a stimulating blend of a number of oils. For this oil you will need to mix 3 drops of citrus oil, 2 drops of clary sage, 2 drops of coriander, 1 drop of helichrysum, 1 drop of jasmine, 1 drop of palmarosa and 1 drop of vetiver.
After mixing said ingredients add 1-2 tablespoons of jojoba oil, known for its benefits to the skin. Once complete, simply add to a diffuser to experience the vivacious effects of this blend of various essential oils.
Essential Oil Blends
Essential Oils For Energy - Common Mistakes
So you've tried all of the blends and the methods of administration but nothing seems to be working, what can you do? Well, the most common mistake in using essential oils is thinking they are a cure all.
While essential oils do work, they should be used to boost other lifestyle choices and not as an alternative to them. Make sure you're getting adequate sleep, exercising and have a proper diet. In conjunction with these things essential oils will make a big difference in your life, but don't make the mistake of thinking they're a cure-all.
Another common mistake with essential oils is not using them enough. If you apply these oils once and aren't aware of an improvement that day remember not to give up. The effects might be subtle and take time to kick in. Stick with using essential oils daily for at least a week and for most there will be a noticeable improvement. So if you're feeling lethargic and have a lack of energy, try essential oils, they might just be the thing that you need.
The first oil we will look at today is peppermint oil. Peppermint oil is purported to have rejuvenating properties and can be used after an exhaustive day in order to give you that little bit of extra energy you need to keep going. There are a number of ways to apply peppermint oil in order to get the desired uplifting effects.
The first and arguably most common is applying it directly to the skin. Merely rub the oil on major bodily points such as your temples and you should see the impact within 5-10 minutes.
Not a fan of oils on your skin?
Well, you can also add a few drops to a relaxing bath, sit back, and enjoy. Finally, you can diffuse it throughout your room to garner long term impacts. Peppermint oil is a great essential oil for energy that is effective and easy to use.
Citrus oils are also well known for their uplifting qualities. Whether you want to be more productive or just feel a little more awake, citrus oils have you covered. There are a few methods you can use to take advantage of the great effects of citrus oils.
Firstly, just as with peppermint oil you can diffuse it throughout your room. In fact, citrus oils have a strong synergy with peppermint oils so you can combine the two for a conjunctive effect. The second popular method is using it in a spray for cleaning.
As the effects of citrus oil come through its powerful scent by using it as a cleaning spray you can expose yourself to the numerous health benefits while cleaning. Now that you know these two great essential oils for energy and how to use them, are there any combinations of oils that'll give you the kick that you need?
Low energy levels may be indicative of a more serious medical condition. Do not supplement professional medical advice with home remedies.
Essential Oil Combinations for Energies
We have recipes for most things as most people know a great cake tastes much better than plain flour. The same goes for essential oils. Sometimes they're just better when combined with other natural ingredients. So what combinations are out there and how effective are they?
There are three popular combinations of essential oils that one can use for energy. Let's start with a great energy inhalant blend. For this combination you're going to need 8 drops of rosemary, 6 drops of elemi, 4 drops of peppermint, 3 drops of basil and 1 drop of ginger. Mix all ingredients in a bottle then add to a diffuser to achieve the desired effects.
The second blend is a combination of the oils spruce needle, cedarwood and peppermint. We've already gone through the benefits of peppermint but what about the other two oils in this blend?
Beginning with spruce oil this essential oil is known to soothe muscles after exercise. Its use even dates back to the Native Americans who used it for its practical and medicinal properties.
Cedarwood oil, on the other hand, may increase serotonin, which is the waking chemical in the brain. These two, when combined with the wakefulness properties of the peppermint create a well rounded, balanced oil that can get you up and going on those days when you seem to just be struggling to wake up.
The final blend we will explore is a stimulating blend of a number of oils. For this oil you will need to mix 3 drops of citrus oil, 2 drops of clary sage, 2 drops of coriander, 1 drop of helichrysum, 1 drop of jasmine, 1 drop of palmarosa and 1 drop of vetiver.
After mixing said ingredients add 1-2 tablespoons of jojoba oil, known for its benefits to the skin. Once complete, simply add to a diffuser to experience the vivacious effects of this blend of various essential oils.
Essential Oil Blends
Oil Blend | Ingredients | Method of Administration |
---|---|---|
Energy Inhalant | 8 drops of rosemary, 6 drops of elemi, 4 drops of peppermint, 3 drops of basil and 1 drop of ginger | Inhaled through diffuser |
Three Oil Blend | Spruce needle, cedarwood and peppermint | Inhaled through diffuser |
Stimulating Blend | 3 drops of citrus oil, 2 drops of clary sage, 2 drops of coriander, 1 drop of helichrysum, 1 drop of jasmine, 1 drop of palmarosa and 1 drop of vetiver | Inhaled through diffuser |
Essential Oils For Energy - Common Mistakes
So you've tried all of the blends and the methods of administration but nothing seems to be working, what can you do? Well, the most common mistake in using essential oils is thinking they are a cure all.
While essential oils do work, they should be used to boost other lifestyle choices and not as an alternative to them. Make sure you're getting adequate sleep, exercising and have a proper diet. In conjunction with these things essential oils will make a big difference in your life, but don't make the mistake of thinking they're a cure-all.
Another common mistake with essential oils is not using them enough. If you apply these oils once and aren't aware of an improvement that day remember not to give up. The effects might be subtle and take time to kick in. Stick with using essential oils daily for at least a week and for most there will be a noticeable improvement. So if you're feeling lethargic and have a lack of energy, try essential oils, they might just be the thing that you need.
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